Home PageMeditation


meditation is just not is not just for relaxation; it’s primary purpose is to develop the capacity to respond skillfully and gracefully to to life’s difficulties and joys – shyalpa tenzin rinpoche

10422244_714425181949252_4238044564196319630_n (1)

meditation is a simple, effective method that can help you to improve your productivity.  if you are completely relaxed and stress-free, then your mind will also work more effectively. the right side of our brain, which is responsible for creating new ideas, will work actively when you do meditation regularly. as a result, you will be able to produce new designs and ideas for your business. it might sound bizarre that you can improve your productivity just by sitting quietly and alone, but it’s true. the most surprising fact is that this short time will improve your entire day. so, regularly invest some time into meditation so that you can gain some fruitful results in return. meditation has great soothing as well as relaxing effects. Lets us discuss some of the important benefits of meditation.

benefits of meditation

  • boosts your immune system
  • improves stress-related conditions
  • improves self-acceptance
  • improves self-confidence
  • improves your relationships
  • improves creativity
  • pain relief
  • improves concentration
  • fosters a feeling of “wholeness”


what ever industry you are in – its a proven fact that happy people are more productive and happy people meditate.

here’s is what my clients have to say

ann-maree came in to meet with me to find out more after i initiated contact with her and gave a brief overview of what it was i needed to assist my extremely fatigue staff my staff immediately gelled with ann-maree, her clear, concise and professional mannermade it that much easier to co-relate and be responsive to group tasks.  ann-maree really went out of her way to tailor a program to suit the needs of the staff and their daily responsibilities/ line of work. the passion for your work was channelled through your energy presented. i can not thank ann-maree enough for inspiring my team and has become a unique service vendor whom will continue to attend our child free days in long term.                                     

diana zraikadirector biralee childcare centre


change your thoughts with ann-maree and any health and wellbeing program you are looking to undertake either individually or as a group is worth the investment. she truly takes the time to understand your needs, she gets it and then she works with it!  She is also flexible and adaptable as your goals or development changes. ann-maree is friendly, approachable, everyone seems to get along with her and want more, I highly recommend her if you are wanting to make that change in your life.    

alison binskin change manager flexi group 

to make an enquiry to book click here